Lose the weight. Keep it off. Finally understand your body.
Personalized nutrition coaching for women over 40 who are ready to lose weight, improve their health, and feel confident in their bodies. We accomplish this without restrictive diets, endless food rules, or starting over every Monday.
Looking for deeper support?
Her signature 6-month coaching experience for women who need more than another meal plan.
Ready to finally understand what’s happening in your body so that you can optimize your weight loss? Our signature coaching program helps women take control through metabolism changes, perimenopause, menopause, and stubborn weight loss.
Work one-on-one with Coach Martha — her signature meal plan, doctor-ordered bloodwork, and one-on-one Zoom sessions, all designed to uncover what’s really holding you back and deliver real results.
Start The Metabolic Reset
Meet Martha
At 40 years old, I weighed 275 pounds.
I’d tried the diets. I’d followed the plans. I’d experienced the frustration of working hard without creating lasting results.
That journey completely changed the way I approach nutrition.
Today, I’m a double-certified nutritionist, author of Beyoutiful, and founder of PROJECT YOU. I help women stop chasing quick fixes and finally build a healthy relationship with food that lasts.
My coaching isn’t about perfection. It’s about giving you the tools, confidence, and support to create a lifestyle you can actually enjoy for years to come.
Find Your ProgramThree ways to work with Martha
6-Month Program
$197 / month
For women navigating metabolism changes, perimenopause, menopause, and stubborn weight loss who want deeper coaching and real strategy.
Includes
12-Week Program
$135 / month
For women who want to lose 5–25 pounds and need coaching, structure, accountability, and a clear plan they can actually follow.
Join Inner Circle →Ongoing Support
Maintenance
For women ready to maintain their results, stay consistent, and keep living the lifestyle without drifting back into old patterns.
Best for
Founder Progress
Founder, Head Coach
Lost 146 pounds at the age of 40.
Now age 54, Martha brings both personal experience and professional coaching to women who are ready to understand their bodies, lose the weight, and keep it off.
It’s a practical way to understand your body, nourish it with confidence, and create results you can actually maintain.
Because lasting transformation doesn’t happen by following another meal plan.
It happens when you learn how to make nutrition fit your real life.
A customized nutrition strategy built around your goals, your schedule, and your lifestyle—so eating healthy finally feels sustainable.
Clear guidance from someone who’s been where you are and knows how to help you navigate every stage of your journey.
Regular coaching sessions that keep you moving forward, adjusting your plan when life changes instead of starting over.
Surround yourself with women who understand the journey, celebrate your wins, and help you stay consistent when motivation fades.
PROJECT YOU resources
Guide
For the woman who wants to go out, enjoy her life, and still know how to make choices that support her goals.
Get the Guide →Guide
An on-the-go weight loss snack guide for busy days, errands, practices, and the moments when waiting until later turns into starting over.
Get the Snack Bible →Your next chapter starts here.
Start with a conversation. Martha will help you find the right PROJECT YOU path for your body, your goals, and your next chapter.
Book Your Consultation Google Form booking link